• chocolate fudge brownies with beetroot and ginger

    Beetroot & Ginger Chocolate Fudge Brownies

    ONE DAY AFTER YOGA, a friend treated us to chocolate beetroot brownies with a hint of ginger. They were delicious! Here’s the recipe. Print Recipe Chocolate Fudge Brownies with Beetroot & Ginger Course…

  • Festive Gluhwein (Mulled Wine)

    GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a…

  • Quinoa Fritters with Carrot & Coriander

    If someone close to you does not like the standard quinoa salads, that can make it difficult to incorporate this super awesome protein source into your weekly diet. Fortunately, I came across a…

  • Panzanella

    STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients,…

  • Feeling stressed? Eat this!

    “A nutrient-dense diet may help amp down stress” – writes a blogger at National Public Radio today, in collaboration with Harvard School of Public Health, and I am loving what I am reading.…