I recently posted about the benefits of broccoli as well as tomatoes (especially during summer). I buy organic eggs, and believe they are a good source of protein and other nutrients. And – I just had this for brunch! It was delicious; I truly recommend it for you, or your loved ones!
Recipe for 1 (if you are making for 2, just repeat the process twice)
one tablespoon of olive oil (we will be frying on low heat)
a handfull of (organic) broccoli florets, cut or snapped by hand into small pieces
3 eggs, scrambled
1 (organic) tomato (optional, but very tasty!)
Salt ‘n’ peppa
Turn the stove on low heat. In a pan, heat up the olive oil and then add the small pieces of broccoli florets. Heat (still on low heat) for 4 minutes and don’t forget to toss around a few times. Add the scrambled eggs. Sprinkle everything with salt and pepper. Let it stand on low heat for about 10 minutes (till the omelette is not runy any more and the bottom of the omelette has a light brown and crunchy look to it). Serve with fresh (organic) tomato, and enjoy!
I feel like I am celebrating summer in the Mediterranean! Yum!