SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal.
SEASONAL IS…
- BUDGET FRIENDLY.
Cheap is in season, and in season is cheap. Use this wonderful economic advantage. - LOW IN CALORIES.
Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. - DELICIOUS.
Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. - FRESH & JUICY.
Let’s face it: fresh tastes better! - GOOD FOR YOUR FACE.
Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. - STABILISING BLOOD SUGARS.
Fresh foods are low in sugars and rich in fibres, which means they don’t spike blood sugar levels.
Springtime Groceries List in printable Pdf! 
