Simple Wellness Soup
Servings Prep Time
4plates of soup 10minutes
Cook Time
25minutes
Servings Prep Time
4plates of soup 10minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Heat up butter or ghee in a large pan, dice the white onion & fry it on low heat for 5 minutes.
  2. In the meanwhile, peel & dice the potato and carrot. Add potato & carrot to the pan, fry for 5 minutes on low heat, stirring occassionally.
  3. Add vegetable stock and bring to a boil.
  4. Wash green beans & cabbage. Discard the tough ends. Cut green beans into 2-3 cm stretches. Add green beans to the stock and let simmer for 5 minutes.
  5. Cut cabbage leaves into large strips (5x2cm if you like to be precise). Add the dark leaves to the stock first, let simmer for 5 minutes before adding remaining leaves as well. Let simmer for 10 minutes.
  6. Right about now, or when the vegetables are soft, the soup is done. Season with salt and pepper, and the olive oil & eat up while still warm.
Recipe Notes

To prepare good vegetable stock, I boil 1L of water and mix it with a cube of vegetable stock bought at an organic food store (it contains less oil, less salt, less additives, and more actual dried vegetables than stock cubes I could find at regular supermarkets). The brand I use is called “Cenovis” and is coincidentally also gluten free.

To buy other ingredients, visit a local famers market, a fresh grocer or your local supermarket.

Ghee can be bought at better supermarkets and organic food stores, but organic butter is also an excellent ingredients to use!