LAST SUMMER, I MADE THIS DELICIOUS FEISTY PIZZA. It is a summer special worth making again and again! Goes well with a glass of fresh lemonade or white wine. Also perfect for lazy winter nights though, especially with the benefits of fatty fish.
MACKEREL IS A FATTY FISH just like salmon, except that is it less expensive. I buy it canned from an organic food store or smoked from a local who catches them in the wild. Whichever you choose, make sure that your mackerel is wild and organic to get the most out of this healthy fish.
MACKEREL IS RICH IN omega-3, making it a potent anti-inflammatory food. With all the pro-inflammatory foods we eat today (gluten, sugar) it is important to include more healthy fatty fish in our diet.
| Prep Time | 25 minutes |
| Servings |
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Ingredients
- 1 fresh pizza dough at better supermarkets, most include tomato sauce
- 150 ml basic tomato sauce if not included with pizza dough
- 1 ripe tomato diced
- 100 g wild mackerels smoked or canned
- 1 yellow or red bell pepper
- 50 g mixed olives more or less depending on how much you love them
- 1 handful fresh basil
- 2 tsp dried oregano/basil/thyme
- Parmezan cheese to taste
Ingredients
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Instructions
- PREHEAT THE OVEN to 180 degrees Celsius.
- COVER THE PIZZA DOUGH with tomato sauce and spread out all the other ingredients evenly over the pizza (cheese and herbs go last).
- BAKE FOR 12-15 minutes (cheese should be melted and dough should be golden brown). Then it's done!