LAST SUMMER, I MADE THIS DELICIOUS FEISTY PIZZA. It is a summer special worth making again and again! Goes well with a glass of fresh lemonade or white wine. Also perfect for lazy winter nights though, especially with the benefits of fatty fish.
MACKEREL IS A FATTY FISH just like salmon, except that is it less expensive. I buy it canned from an organic food store or smoked from a local who catches them in the wild. Whichever you choose, make sure that your mackerel is wild and organic to get the most out of this healthy fish.
MACKEREL IS RICH IN omega-3, making it a potent anti-inflammatory food. With all the pro-inflammatory foods we eat today (gluten, sugar) it is important to include more healthy fatty fish in our diet.