Before you know it you’ve gotten sneezed on and are on sick leave sniffing into tissues. If that’s the case, you need to eat something nurturing, to help your body get well soon. Lots of real food and vitamins, little effort.
Try this power-punch anti-flu nutrient-loaded noodle bowl, it’s enough for 2 servings – one for now, and one for later when you don’t feel like cooking.
Drink plenty of herbal tea and water, and get well soon!
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Servings |
bowls
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Ingredients
- Brown rice noodles or udon noodles enough for 2
- 1 big carrot
- 80 g baby corn
- 100 g green beans
- 100 g mushrooms
- 4 scallions
- 3 cm fresh ginger, grated
- 1 red chili pepper finely chopped
- 2 cloves garlic finely minced
- 3 tbsp sesame oil
- little bit of soy sauce or oyster sauce to taste
Ingredients
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Instructions
- CUT THE VEGGIES: baby corn into 1 cm pieces, carrot into thin sticks (2cm long), green beans into small pieces, mushrooms to thin slices, spring onion into 1 cm pieces (including green stalk) and ginger finely chopped (after peeling).
- HEAT SESAME OIL in a frying pan. Fry baby corn, red chili pepper and carrot on low heat for 7 minutes (in heaven). Add green beans and mushrooms to the pan and heat for another 2-3 minutes.
- ADD SPRING ONION, GINGER AND GARLIC, heat for 5 minutes and take off fire. Add sauce and cooked noodles. Stir, enjoy, make herbal tea and go back to bed.
