It’s possible to eat healthy in semi-lockdown, even if you only have 5 minutes (of willpower) to prepare food.
In this couscous, cucumber and tomatoes add fibres and nutrients, while parsley gives a boost of fresh and immune-system supporting vitamin C. Chickpeas and feta cheese help make the meal more substantial, and raisins – or dried apricots – are an optional addition if you have a sweet tooth that needs to be satisfied.
Adding pepper in the end is totally fine, but skip the salt since feta has plenty!
This meal is light and healthy – but what’s also awesome is that it can be varied with all sorts of veggies depending on what you have at home. I would suggest to always keep a mix of sweet and salty, and never leave out the fresh herbs and juicy tomatoes – they make an otherwise boring dish kind of pop.
*diabetes friendy due to good glycemic index
*heart-disease friendly due to plenty of fibre and less salt than any take out