• Vegetarian Split Pea Soup

    Split pea soup is a traditional winter soup in The Netherlands. It has many health benefits since it’s stuffed with veggies – split peas (excellent source of fibre and minerals), leek (vitamin K,…

  • Healthy Lasagna

    This healthy lasagna tastes yummy but actually contains lots more vegetables than you would guess! Garfield would have eaten it up in a flash – and so will your kids! 🙂 This is…

  • Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty…

  • Harvard Healthy Eating

    I <3 HARVARD SCIENCE, and I love sharing it with you! The following eating plate, published by Harvard School of Public Health, depicts something very similar to what I believe in when it…