“A nutrient-dense diet may help amp down stress” – writes a blogger at National Public Radio today, in collaboration with Harvard School of Public Health, and I am loving what I am reading.
Feeling stressed and need to eat to feel better? No problem! Just, instead turning to unhealthy fats and carbohydrates, turn to these amazing foods to help ease your stress:
2. Dark, leafy greens
3. Pumpkin seeds
4. Fish rich in omega-3
5. Flax seeds
6. Dark chocolate
The article is called Food-Mood Connection: how you can amp up or tamp down stress, you can find it on the NPR website.