Avocado is perfect for making pasta sauce – rich in healthy fats, tastes great paired with basil, is a deliciously…
Heart-healthy beans get together with all-around healthy red onion, fresh parsley and (sustainably-fished) tuna. Addition of pasta is optional –…
STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes –…
The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados…
Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that…
Nutritious and delicious lunches can be easy to make. This one takes 10 minutes to prepare and does not need…
Ana, MD, Msc
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