• falafel bowl recipe

    Falafel Bowl with Spinach, Pomegranate & Mint

    It’s November 2018. The weather is cold but I was looking for an alternative to a heavy, winter meal. Salad-like, but still substantial. Warm but fresh. Filling but light. Something so full of vitamins and minerals that…

  • Apple & Cinnamon Pastry #appelflap

    AN “APPELFLAP” IS A TRADITIONAL DUTCH DESSERT PASTRY stuffed with apple, raisins, cinnamon and sugar, and covered with sugar granules. Lots of people have it for breakfast. In this recipe, I ditch the…

  • chocolate apricot cake healthy food foodie blog

    Chocolate & Dried Apricot Cake

    HELLO THERE! IT HAS BEEN A TOUGH & BUSY WEEK. Since I’m somewhat of an emotional eater (who can resist a sweet bar of chocolate in times of stress? ), I was definitely…

  • Kelis’ Milkshake with Banana & Cinnamon

    Still clueless about what singer Kelis was referring to when singing about her milkshake bringing boys to the yard, I can assure you that this milkshake is better than hers. Use regular milk…