LATE SUMMER AND BEGINNING OF AUTUMNÂ are times of abundance. Aside from autumn fruits, last season strawberries are showing up on shelves before this fruit becomes unavailable again until spring. Having a portion of strawberries for breakfast combined with yoghurt and crushed line seed will give you plenty of energy to handle the day’s obstacles. Vitamin C and omega -3 will help fight away any upcoming wintery infections. The yoghurt and line seed provide important nutrients for hydration of your skin and hair from the inside out, serving great against that autumn cold, rain and wind.
HEALTHY STRAWBERRY-YOGHURT BREAKFAST
Prep time: 5 minutes. Serves 1 happy camper
Strawberries, handful, sliced
Bulgarian style yoghurt, 4 tablespoons
Line seed, crushed, 1 tablespoon
Combine these ingredients in your favorite breakfast bowl and enjoy!
TO LEARN MORE ABOUT THE BENEFITSÂ of strawberries, read on here. If the time of last season’s strawberries has already passed in your country, try this breakfast with peaches which also seem to be emerging everywhere on the end of summer months.
P.s. Lactose intolerance
Some people with lactose intolerance don’t have a problem with organic Bulgarian style yoghurt or kefir. If you are not one of those, you could leave out the yoghurt and eat the strawberries with some sliced apples, a tablespoon of honey and a tablespoon of line seed for a crunchy and super healthy dairy-free breakfast.