• simple wellness soup cabbage local healthy food

    Simple Wellness Soup

    Follow my blog with Bloglovin You don’t need quinoa (kee-NU-wah) to eat healthy. Below awaits a recipe with local, seasonal & afforadable ingredients that together create a soup that is exceptionally good for…

  • bean tuna salad with parsley

    Tuscan Bean & Tuna Salad

    Heart-healthy beans get together with all-around healthy red onion, fresh parsley and (sustainably-fished) tuna. Addition of pasta is optional – sometimes great for making a truly substantial meal, sometimes unnecessary if you’re looking…

  • Buttery Garlic Bread

    Without butter, but with olive oil. Leave the characterless sugary white bread with artificial additives laying in the supermarket aisle. Indulge yourself in the true garlic bread experience instead. Sourdough bread is key.…