If you want to eat healthy (which I know you do), adopt vegetable stuffed meals in your diet. This Moroccan-Mediterranean fusion of a dish fits perfectly in that repertoire, it’s easy to prepare on a weeknight and extremely healthy due to high vegetable content. Aubergine tastes great paired with raisins (I use yellow ones – which I thought meant they are made from white grapes, but just found out it actually means these raisins have been treated with sulphur dioxide to keep their color, bummer). Still, yellow raisins are a bit sweeter and plumper than black raisins, which works great in risottos and stews. This recipe is suitable for a healthy food pattern,…
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Delicious & Healthy Brownies (Less sugar, More walnuts)
Delicious, moist brownies chock-full of bitter-sweet walnuts. There’s wholegrain flour in the batter and deliciously crunchy almond flakes on top. I baked a batch this morning and I won’t lie to you – had 3 pieces as breakfast. Yum! Less sugar and more walnuts make this recipe the perfect alternative to traditional unhealthy desserts. These brownies are diabetes-friendly due to high fiber content and a lower glycemic index (making your blood sugars not raise as fast). Recipe inspired by Gaia’s Kitchen Cookbook, here’s Gaia’s cookbook on Amazon! Print Recipe Delicious, Healthy Brownies with Walnuts and Almonds Cuisine Healthy Prep Time 10 minutes Cook Time 20 minutes Servings pieces Ingredients 140 grams…
