Ana's Bananas - A young doctor, baker and healthy recipe maker.
Blue Zones, Dairy free, Diabetes heroes, Gluten free, Mediterranean, Nut free, Vegetarian

Healthy, Vegetarian & Plant based: Aubergine & Raisin Risotto stuffed into a Bell Pepper

January 5, 2017 by Ana No Comments

If you want to eat healthy (which I know you do), adopt vegetable stuffed meals in your diet. This Moroccan-Mediterranean fusion…

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Diabetes heroes, Saintly Sweets

Delicious & Healthy Brownies (Less sugar, More walnuts)

December 18, 2016 by Ana No Comments

Delicious, moist brownies chock-full of bitter-sweet walnuts. There’s wholegrain flour in the batter and deliciously crunchy almond flakes on top….

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All recipes, Mediterranean, Nut free

Quick & Healthy Quesadillas Recipe with Avocado & Prosciutto

December 11, 2016 by Ana No Comments

Perfect for any breakfast, lunch or brunch, these quesadillas are quick to make and made healthier using wholewheat tortilla, avocado…

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Learn How To Be Happy & Healthy with Ana, MD

Ana's Bananas Blog healthy recipes science nutrition active lifestyle

I'm a medical doctor currently doing a PhD focused on healthy ageing. Endocrinology tickles my fancy but my passion lies in prevention and treatment of Western lifestyle diseases.

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