• Healthy Snack: Vegetable Filled Spinach & Feta + Squash & Feta Pastry Triangles

    These pastry triangles filled with spinach and squash are simple, healthy and delicious. Perfect hearty snack on cold, rainy autumn afternoons and great leftovers for lunch. Pair it with a large green salad for a very satisfying dinner. Spinach & Feta Puff Pastry Recipe Olga (whom I’ve met on Instagram) created a beautiful recipe for Spinach & Feta Triangles and submitted it on Ana’s Bananas (submit your own healthy recipe). I loved it and got inspired to create a recipe for Squash & Feta Triangles as well. Taste buds in bliss.   Dairy against diabetes? Out of all dairy products, fermented ones, such as cheese and yoghurt, seem to have a good effect on…

  • food blog avocado basil pasta sauce

    Healthy, Dairy Free, Creamy Avocado & Basil Pasta Sauce

    Avocado is perfect for making pasta sauce – rich in healthy fats, tastes great paired with basil, is a deliciously creamy dairy-free alternative and carries a lot of nutrients. Follow my blog with Bloglovin I love a good organic tomato sauce on pasta, but having the same sauce every time doesn’t cut it for my freakishly foodie nature. Of course I could buy other supermarket pasta sauces, but have you ever noticed how many strange additives there are in there? Bleh. It’s much healthier to make your own pasta sauce than to buy some additive-stuffed sauce that’s been standing on supermarket shelves for months. Avocado & basil unite to form a creamy yet…

  • indian summer salad healthy ana's bananas blog meeha sodha diabetes friendly fresh

    Indian Summer Salad

    As I’m walking around the cookbook section in a bookshop a couple of weeks ago, a pop of color catches my eye – it’s the “Fresh India” cookbook by a lady called Meera Sodha. Indian cooking finally made simple and not taking 5 days of bending over the stove to make? Yes! This summer salad  is refreshing and full of flavors (it originally also includes a spoonfull of sugar, which I leave out). Enjoy it with a big appetite – it has a grand total of zero (0) calories, really. Fun fact: I buy my bell peppers organic because peppers fall into EWG’s (Environmental Working Group) category of the dirty dozen. This is…

  • Buttery Garlic Bread

    Without butter, but with olive oil. Leave the characterless sugary white bread with artificial additives laying in the supermarket aisle. Indulge yourself in the true garlic bread experience instead. Sourdough bread is key. It pairs perfectly with olive oil and Italian herbs. Print Recipe Buttery Garlic Bread Course Side dish Cuisine Italian Prep Time 10 minutes Servings baguette Ingredients 1 clove garlic minced1/4 cup olive oil1 sourdough baguette available at better bakeries2 tsp oregano/basil/thyme ie. Italian herbs of choice Course Side dish Cuisine Italian Prep Time 10 minutes Servings baguette Ingredients 1 clove garlic minced1/4 cup olive oil1 sourdough baguette available at better bakeries2 tsp oregano/basil/thyme ie. Italian herbs of…

  • Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty and healthy way.   Print Recipe Tasty Carrot & Parsnip Sticks Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror or ghee Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror…