CONTACT

Ana’s Bananas
Health Blog & Workshops

E-mail: ana@anasbananas.com
Location: Leiden, The Netherlands

I will respond to your e-mail within one week.

You can also easily contact me through the form:

anasbananasdotcom

Leiden foodies unite 😉 It's nice to eat healthy

Leiden foodies unite 😉

It's nice to eat healthy inbetween a busy working day and extra nice when someone else prepares it for you 😉

Healthy pumpkin soup (with north african herbs) from Soups&Salads - one healthy local supporting another with a yum lunch (filled with veg, fibres & healthy betacarotenes) #healthyfoodie #leiden 🇳🇱🍁

100% genuine & not sponsored 🍀

#supportsmallbusiness #supportlocal #lunch #healthy #healthylifestyle #medicaldoctor #healthyliving

Good morning! Another day, another 10k 😊... thi

Good morning! Another day, another 10k 😊... this time in the early morning through the beautiful autumn-filled botanical garden!
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Here standing under my favourite tree. Can you guess which one it is based on the leaves? 😊😊
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Hint: this tree is also a symbol of longevity and wisdom 🌳🍁🍂

Have a beautiful day & don't forget your 10k 😉

🌻

#happyfoodie #healthydoctor #health #walking #healthylifestyle #nature #autumn #hortusbotanicus #inspo #medicaldoctor #lifestylemedicine #happylife

Still getting in those 10k steps a day? 🌻 I do

Still getting in those 10k steps a day?

🌻 I don't know about you, but the semi-lockdown has definitely made my jeans feel a little tighter! #goshdarnit

So yesterday, I (finally) started using an activity tracker to find out if I was getting enough exercise and realised I had only done 1k steps by the time it was 18 o'clock! 😅 So, I had to go on a 1,5 hour walk yesterday evening to hit 10k 😅

Today (picture from a walk just now :)) I'm already two walks and 4,5k steps in 🙂 WOHO!

🌻 this is my daily reminder for you to get those 10k steps too! 😀

Oh and some tips to corona-proof your walks:
👉 Find a big open area
👉 Or quiet residential areas
👉 Go at uncrowded times (early morning, during a slight drizzle, and basically any other time that is not rush hour)
👉 Keep 1,5m distance from everyone (walk around crowds (it'll get you extra steps ;))

#fit #happy #active #healthylockdown #md #healthyliving #walking #lockdownkilos #weightloss #Leiden #health #inspiration

Good morning! Breakfast of (almost) PhD champions

Good morning! Breakfast of (almost) PhD champions ☺ ---> oatmeal with chunks of melted dark chocolate, roasted pecans, crushed flaxseed, raw banana and sprinkle of cinnamon. And of course some probiotics and a tall glass of water on the side. Healthy living is the shizzle!

Have a great day everyone and don't forget to live la vida healthy! 😎😍

#healthy #healthyfoodiesunite #vegan #foodie #foodblog #medicaldoctor #startthedayright #carpediem #foodblog #pretty #breakfast #healthyeats