CONTACT

Ana’s Bananas
Health Blog & Workshops

E-mail: ana@anasbananas.com
Location: Leiden, The Netherlands

I will respond to your e-mail within one week.

You can also easily contact me through the form:

anasbananasdotcom

Still getting in those 10k steps a day? 🌻 I do

Still getting in those 10k steps a day?

🌻 I don't know about you, but the semi-lockdown has definitely made my jeans feel a little tighter! #goshdarnit

So yesterday, I (finally) started using an activity tracker to find out if I was getting enough exercise and realised I had only done 1k steps by the time it was 18 o'clock! 😅 So, I had to go on a 1,5 hour walk yesterday evening to hit 10k 😅

Today (picture from a walk just now :)) I'm already two walks and 4,5k steps in 🙂 WOHO!

🌻 this is my daily reminder for you to get those 10k steps too! 😀

Oh and some tips to corona-proof your walks:
👉 Find a big open area
👉 Or quiet residential areas
👉 Go at uncrowded times (early morning, during a slight drizzle, and basically any other time that is not rush hour)
👉 Keep 1,5m distance from everyone (walk around crowds (it'll get you extra steps ;))

#fit #happy #active #healthylockdown #md #healthyliving #walking #lockdownkilos #weightloss #Leiden #health #inspiration

Good morning! Breakfast of (almost) PhD champions

Good morning! Breakfast of (almost) PhD champions ☺ ---> oatmeal with chunks of melted dark chocolate, roasted pecans, crushed flaxseed, raw banana and sprinkle of cinnamon. And of course some probiotics and a tall glass of water on the side. Healthy living is the shizzle!

Have a great day everyone and don't forget to live la vida healthy! 😎😍

#healthy #healthyfoodiesunite #vegan #foodie #foodblog #medicaldoctor #startthedayright #carpediem #foodblog #pretty #breakfast #healthyeats

A whole world inside a tiny package 🐟 #codliver

A whole world inside a tiny package 🐟 #codliveroil

It's from filtered fish livers (ugh 😣) and contains vitamin A, omega-3 fatty acids and vitamin D 🥕❤☀️

If I don't overdose on vitamin A the rest of the stuff should be pretty good for me 😅

#immunity #health #lockdown #md #prevention #solgar #healthyeats #healthyfood

"Honey, I caught dinner!" 🐴 Hi beautiful healt

"Honey, I caught dinner!" 🐴

Hi beautiful healthy eaters! On the island of Kitava in the Pacific Ocean the diet is mostly sweet potato, tropical fruits & green leafy veg (and fish!) - and the people are notoriously free of chronic diseases.

Today I steamed this beautiful rainbow/Swiss chard (leaves and stalks, toughest parts removed) for 10 minutes, stirred a spoonful of coconut oil through and added a bit of salt. It's a tip I saw online for preparing green leafy veg & since it was totally Kitava-proof (they also eat a lot of coconut), I gave it a go!

It was quite tasty actually! And really easy to prepare. I store my Swiss chard in the door of the fridge with the stalks immersed in a jar of water to keep them fresh for a couple of days 💖

Found these beauties at the farmer's market yesterday, but I think you can buy them at most green grocer's & organic supermarkets.

Stay awesome & see you next time! 😀

#goodkarma #veg #greenleafyveg #healthyeating #eatclean #goodfood #kitava #huntergatherer #foodblog #medicaldoctor #livehealthy #foodie #blog #gezond #feedfeed #tasty #vegan #keto