• Oven Gratin with Spinach & Sweet potato

    A tremendously easy dish to make. Also, super healthy and on a budget. Great for reaching and maintaining a healthy weight. Low in calories, rich in nutrients. A rare source of vitamin D…

  • Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread…

  • Broccoli Omelette

    I recently posted about the benefits of broccoli as well as tomatoes (especially during summer). I buy organic eggs, and believe they are a good source of protein and other nutrients. And –…

  • Summer Quinoa

    THIS DISH WILL BRING YOU GLOW FROM WITHIN. It’s refreshing and lovely. It contains carrot and parsley (think vitamin A and C), and chili pepper (think aromatic and spicy). Perfect with a glass of good…

  • Quick Couscous Lunch

    Nutritious and delicious lunches can be easy to make. This one takes 10 minutes to prepare and does not need to be re-heated. It will keep you energy levels high throughout the afternoon.…

  • Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango…

  • What to add to your morning cereal?

    Good morning! Is it time for some delicious cereals?! Do you want them to be sweet, healthy and crunchy?! Here’s a list of awesome power foods you can add without much hassle. They…