• Quinoa Fritters with Carrot & Coriander

    If someone close to you does not like the standard quinoa salads, that can make it difficult to incorporate this super awesome protein source into your weekly diet. Fortunately, I came across a…

  • Panzanella

    STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients,…

  • “Flu Remedy” Noodles

    Before you know it you’ve gotten sneezed on and are on sick leave sniffing into tissues. If that’s the case, you need to eat something nurturing, to help your body get well soon.…

  • Vegetarian Split Pea Soup

    Split pea soup is a traditional winter soup in The Netherlands. It has many health benefits since it’s stuffed with veggies – split peas (excellent source of fibre and minerals), leek (vitamin K,…

  • Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty…

  • Red Curry with Mango & Sweet Potato

    Usually people who eat meat think that vegetarian dishes are just regular dishes but then with something missing. I definitely think this is not one of those dishes, since it is equisite and…

  • herbal tea healthy

    Homemade Herbal Tea

    A warm cup of tea can help you recover from a rough day, relax on the couch or even power up and keep writing that long paper/thesis/blog post that you just wanna finish…

  • Organic Yoghurt with Strawberries and Flax Seed

    LATE SUMMER AND BEGINNING OF AUTUMN are times of abundance. Aside from autumn fruits, last season strawberries are showing up on shelves before this fruit becomes unavailable again until spring. Having a portion of…

  • Tauge & Cabbage Stir-fry

    THIS STIR-FRY DISH is tasty, simple, quick and healthy. It’s perfect as weeknight comfort food, while also being low in calories and very low in cholesterol. HAVE YOU EVER SEEN A pointy cabbage at…