• Squash, Tomatoes & Black Beans in Creamy Coconut Sauce

    This delicious, healthy & simple vegetarian Kerala Curry recipe is based on a recipe from the ‘Fresh India’ cookbook. Squash is in season, perfect to combine with heart-healthy black beans and aromatic spices such as garam masala mix. Serves 4 for amazing dinner, prep time 45 minutes from start to table. Ingredients for Oven-roasted Squash 1kg butternut squash, unpeeled, cut into thin wedges 1 tbsp garam masala a sprinkle of salt and pepper Ingredients for Creamy Coconut sauce 1 onion, diced 2 green chilis, diced 3 garlic cloves, minced 400g tin black beans, rinsed and drained 150g ripe tomatoes (or tinned tomatoes if not in season) 400ml good coconut milk…

  • Dumplings with Pak Choi

    Making Dumplings with Pak Choi takes 10 minutes from the moment you enter your front door to the moment you sit down at the table to eat – it’s easy, healthy and quick. That’s also why I call it the recipe for power couples – those amazing couples where both people are working hard, being awesome at what they do, and rushing home late without much oomph (definition) to cook (oops). To your rescue comes this Dumplings with Pak choi recipe, introduced to me by a power couple themselves, Madi & Mathias. In 10 minutes of whizzing about in the kitchen, you will have a satisfying meal loaded with vibrant, green vegetables…

  • indian summer salad healthy ana's bananas blog meeha sodha diabetes friendly fresh

    Indian Summer Salad

    As I’m walking around the cookbook section in a bookshop a couple of weeks ago, a pop of color catches my eye – it’s the “Fresh India” cookbook by a lady called Meera Sodha. Indian cooking finally made simple and not taking 5 days of bending over the stove to make? Yes! This summer salad  is refreshing and full of flavors (it originally also includes a spoonfull of sugar, which I leave out). Enjoy it with a big appetite – it has a grand total of zero (0) calories, really. Fun fact: I buy my bell peppers organic because peppers fall into EWG’s (Environmental Working Group) category of the dirty dozen. This is…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true story about a biochemist who was a whistleblower for the tobacco industry (an industry that, at the time, claimed towards the general public that tobacco was harmless and ignored the reports of its´ scientists about the dangers of tobacco for health). With main actors Al Pacino and Russel Crowe! Just wanted to tell you about it since it inspired me, and made me remember again how as scientists and doctors, we have a responsibility to find facts…

  • Shrimp and veggie stir-fry Ana's Bananas blog recipe

    Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

    AS PROMISED, HERE’S A DELICIOUS STIR-FRY RECIPE that I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES ARE TASTY. They have a lower glycemic index than wheat noodles, meaning they are better at keeping blood sugar stable. BENEFITS OF THIS MEAL ARE MANY, aside from the brown rice noodles, the stir-fry is low in carbs, has a short cooking time leading to vitamin preservation, provides nutrients from many vegetables and garlic, and gives you a daily…

  • curry recipe sweet potato spinach almond

    Sweet Potato Curry with Almond, Spinach & Coriander

    This curry is amazing and healthy. Let’s celebrate by making more curry! I just love the aroma filling up the kitchen as I am cooking it. Curries are a great comfort food, easy to prepare and perfect as lazy weeknight dinners – when you’re not willing to settle for take out and want a nutritious meal instead.   Print Recipe Sweet Potato Curry with Almond, Spinach & Coriander Course Main Dish Prep Time 40 minutes Servings Ingredients 2 tbsp cooking oil sesame oil and sunflower oil work well here2 pieces red onion2 cloves garlic1 tbsp fresh ginger, grated2 pieces fresh green chili3-5 pieces (800 g) sweet potatoes150 g fresh spinach…

  • Mother’s Day inspired: Coconut curry with millet and asperagus

    Today’s Mother’s Day couldn’t have been better spent than laughing, relaxing and cooking together with my lovely, wonderful, creative mom who is simply the bestest mom there is. Asperagus is in season now in The Netherlands, so we used this perfect timing to make a recipe using the green delight. Read on for the delightful spring recipe we made, inspired by a recipe from the ‘Forks over Knives’ cookbook. Coconut curry with millet and asperagus Serves 3. Prep time: 40-50 minutes from start to finish. Ingredients: 3/4 cup millet + 2,5 cups water 1 cup leek, white and light green part thinly sliced 2 cloves of garlic, minced 2 tblsp ginger, peeled…

  • Flu Remedy Noodles

    Before you know it you’ve gotten sneezed on and are on sick leave sniffing into tissues. If that’s the case, you need to eat something nurturing, to help your body get well soon. Lots of real food and vitamins, little effort. Try this power-punch anti-flu nutrient-loaded noodle bowl, it’s enough for 2 servings – one for now, and one for later when you don’t feel like cooking. Drink plenty of herbal tea and water, and get well soon! Print Recipe "Flu Remedy" Noodles with Baby Corn, Green beans, Garlic & Red Chili Prep Time 10 minutes Cook Time 10 minutes Servings bowls Ingredients Brown rice noodles or udon noodles enough…