• Apple & Cinnamon Pastry #appelflap

    AN “APPELFLAP” IS A TRADITIONAL DUTCH DESSERT PASTRY stuffed with apple, raisins, cinnamon and sugar, and covered with sugar granules. Lots of people have it for breakfast. In this recipe, I ditch the sugar and raisins and realise that homemade apple flaps are easy and delicious – while obviously being healthier than the supermarket version. Print Recipe Homemade Dutch 'Appelflap' Course Dessert Cuisine Dutch Prep Time 30 minutes Servings pieces Ingredients 2 apples, diced use Elstar or other sweet-sour type4 squares of about 15x15cm pastry dough store-bought, I find it in the freezer section, or homemade2 teaspoons cinnamon powder Course Dessert Cuisine Dutch Prep Time 30 minutes Servings pieces Ingredients…

  • Seasonal Groceries List: Spring (Free Printable)

    SUPERMARKETS offer so many fruits and veggies all year round, but there is nothing that will make you feel as good as buying seasonal. SEASONAL IS… BUDGET FRIENDLY. Cheap is in season, and in season is cheap. Use this wonderful economic advantage. LOW IN CALORIES. Chips is not seasonal, mayonnaise is not seasonal. Blueberries, pumpkin, zucchini and swede are. DELICIOUS. Stuck eating pasta pesto all year round? Who wants that? Mix up local, seasonal ingredients to discover new flavors. FRESH & JUICY. Let’s face it: fresh tastes better! GOOD FOR YOUR FACE. Beta-carotenes from fresh green, orange and red fruits & veggies will give your face a healthy glow. STABILISING…

  • Breakfast Wraps with Egg & Guac

    GOOD MORNING WORLD! Breakfast is labelled by many as the most important meal of the day. Throw your chia & acai water milkshake out the window. You don’t need it. Every nutrient you need is right here. Start your day & live it to the fullest! Print Recipe Breakfast Wraps with Egg & Guacamole Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Course Breakfast Prep Time 10 minutes Servings Ingredients 4 eggs1 ripe tomato1 small white onion1 tbsp lime juice1 small handful fresh coriander2 ripe avocadoscooking oil4 corn torillas Instructions HEAT…

  • Healthy Chocolate Recipes I found on the Internet + Music

    There’s hardly a feeling more brilliant than dancing around the kitchen while making healthy chocolate snacks. On that note, I’d like to share my current favorite song with you: “Ties” by Years & Years. Heard of them through my ‘hip&happening’ prodigy Olivia, thanks girl! Also, these three great chocolate snack recipes I found on the internet. With(out) few added sugars, dairy-free and even gluten-free!   Dark Chocolate Coconut Bites Bounty’s healthy alternative? Yes, please! I just love these juicy coconut bites. Thinking of taking some to my colleagues at the new workplace… maybe they’ll get lucky 😉 (I have a feeling some of them are reading the blog 🙂 ).…

  • healthy red curry vegetable dairy free gluten free

    Thai Red Curry with Shrimp & Mango

    I AM TAKING A COURSE ON SCIENTIFIC INTEGRITY AT THE MOMENT where a very interesting movie came up:´The Insider´ (youtube / wiki). It is a movie from the 90s, based on a true story about a biochemist who was a whistleblower for the tobacco industry (an industry that, at the time, claimed towards the general public that tobacco was harmless and ignored the reports of its´ scientists about the dangers of tobacco for health). With main actors Al Pacino and Russel Crowe! Just wanted to tell you about it since it inspired me, and made me remember again how as scientists and doctors, we have a responsibility to find facts…

  • chocolate apricot cake healthy food foodie blog

    Chocolate & Dried Apricot Cake

    HELLO THERE! IT HAS BEEN A TOUGH & BUSY WEEK. Since I’m somewhat of an emotional eater (who can resist a sweet bar of chocolate in times of stress? ), I was definitely craving a big old creamy, fudgy chocolate cake to stuff my face in by the time it was weekend. Just as I was about to buy a (definitely unhealthy) cake at the supermarket (what a no-no!), a great friend of mine agreed to meet up for a bake session and save me from myself. EATING THIS CAKE REALLY HIT THE SPOT. It’s a very rich cake, filled with almond flour, real apricots, cinnamon & cocoa powder. You…

  • butternut squash pasta bacon healthy recipe

    Butternut Squash & Bacon Pasta with Rocket Salad

    THIS PUMPKIN MADNESS RECIPE (pumpkin madness being the general state the world during October) is sage-infused butternut squash with organic bacon, green rocket salad and a bit of delicious pasta. It’s a comfort food recipe, easy to fix up on weeknights and enjoy leftovers for lunch the next day. Print Recipe Butternut Squash & Bacon Pasta with Rocket Salad Prep Time 1 hour Servings for dinner, or 2 dinner + 2 leftover lunch Ingredients 1 white onion2 cloves garlic150 g diced bacon organic, available at better supermarkets1 large butternut squash50 g rocket salad3 tsp dried sage1 tbsp cooking oil or ghee Ghee is a dairy free butter extract with a…

  • minestrone soup vegetable recipe healthy

    Minestrone Soup with Pumpkin, Green Peas and Thyme

    MINESTRONE IS A NATIVE ITALIAN name for an everyday thick vegetable soup put together from any ingredients found in the kitchen. In this version, I combine pumpkin, green peas and thyme for a warm and slightly earthy feeling. THE BENEFITS ARE MANY, including a good dose of vegetables (fibers + nutrients), low calorie count and a very comforting feeling. Print Recipe Minestrone Soup with Pumpkin, Green Peas and Thyme Course Main Dish Cuisine Italian Prep Time 30 minutes Servings Ingredients 2 tbsp cooking oil or butter1 white onion1 large carrot (or 2 small)2 stalks celery1 tbsp flour2 potatoes, diced100 g green beans cut into 3cm pieces2 generous handfuls diced pumpkin…

  • Shrimp and veggie stir-fry Ana's Bananas blog recipe

    Easy Veggie & Shrimp Stir-fry with Brown Rice Noodles

    AS PROMISED, HERE’S A DELICIOUS STIR-FRY RECIPE that I had for dinner last night. 🙂 Green beans and zucchini were on offer at the supermarket – you can also choose other green veggies which you find on sale, to make this meal not only delicious but also affordable! BROWN RICE NOODLES ARE TASTY. They have a lower glycemic index than wheat noodles, meaning they are better at keeping blood sugar stable. BENEFITS OF THIS MEAL ARE MANY, aside from the brown rice noodles, the stir-fry is low in carbs, has a short cooking time leading to vitamin preservation, provides nutrients from many vegetables and garlic, and gives you a daily…

  • 4 Healthy Recipes I found on the internet Ana's Bananas Blog

    4 Easy, Tasty Dinner Recipes I Found This Week // FELLOW FOODIES ON THE INTERNET

    With my recent discovery of Pinterest, and my obvious love of good food, I stumble upon GREAT recipes every time I hit the web (or public library for that matter – cook books are awwwsome). Every week, I share my finds with you here! This week, we´ve got 4 amazing dinner recipes on the menu. 1. EASY SHRIMP & BROCCOLI STIR-FRY Quick, easy and very satisfying! I had it with noodles, but you can also serve it alongside brown rice. Link to recipe here. NOTE: for the sauce, I only used 3 tablespoons of soy sauce and 2 tablespoons of oyster sauce, and skipped on the rice vinegar and added sugar.…