• Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes is enough or hard-boiled, boil for 7 minutes if you like it softer1 cm fresh ginger, peeled and grated1 tbsp extra virgin olive oilyour favorite herbs I use dried basil, thyme and oreganosalt and pepper to taste Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes…

  • Broccoli Omelette

    I recently posted about the benefits of broccoli as well as tomatoes (especially during summer). I buy organic eggs, and believe they are a good source of protein and other nutrients. And – I just had this for brunch! It was delicious; I truly recommend it for you, or your loved ones! Recipe for 1 (if you are making for 2, just repeat the process twice) one tablespoon of olive oil (we will be frying on low heat) a handfull of (organic) broccoli florets, cut or snapped by hand into small pieces 3 eggs, scrambled 1 (organic) tomato (optional, but very tasty!) Salt ‘n’ peppa Turn the stove on low…

  • Super Hungry? Greek Saucy Meatballs

    Knowing how many people rely on spice mixes for their dinner, I thought I should recommend one that is actually nutritious. Knorr KOFTA mix is quite delicious and yet quite healthy (when you add the needed ingredients). If you are not able to buy this spice mix, you can also make it yourself: buy regular tomato sauce and spice it up with dry basil, salt, pepper and paprika powder, and include onion and garlic in the original recipe. Recipe for 3 1 Knorr KOFTA spice mix (includes rice) 350 grams organic minced lean beef 400 grams tomatoes (preferably organic) 1 zucchini (preferably organic) Just follow the instructions on the package! If you…

  • Avocado Bread Spread

    Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that good life is possible even while eating plant-based. Print Recipe Avocado Bread Spread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Instructions Cut the avocado in half (cut around the pit in the middle) and separate the two halves. In a bowl, mash up the avocado with a…

  • Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango are low in calories and make for a refreshing flavor combination. Use these fruits for a smooth & healthy snack. Vitamins A, B and C are coming your way.   Print Recipe Yogurt Bowl with Mango & Nectarine Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Instructions CUT UP THE FRUITS. ARRANGE FRUITS BEAUTIFULLY on a bowl with yogurt.