• curry recipe sweet potato spinach almond

    Sweet Potato Curry with Almond, Spinach & Coriander

    This curry is amazing and healthy. Let’s celebrate by making more curry! I just love the aroma filling up the kitchen as I am cooking it. Curries are a great comfort food, easy to prepare and perfect as lazy weeknight dinners – when you’re not willing to settle for take out and want a nutritious meal instead.   Print Recipe Sweet Potato Curry with Almond, Spinach & Coriander Course Main Dish Prep Time 40 minutes Servings Ingredients 2 tbsp cooking oil sesame oil and sunflower oil work well here2 pieces red onion2 cloves garlic1 tbsp fresh ginger, grated2 pieces fresh green chili3-5 pieces (800 g) sweet potatoes150 g fresh spinach…

  • Fennel, Zucchini and Green Pea Soup

    INSPIRED BY A RECIPE FROM the Veg cookbook, I bring you a very green, delicious soup that you can enjoy all summer long! It’s quick to prepare and the aroma that will fill your kitchen while making it will awaken anyone’s appetite! (Even my little brother’s, although he’s actually totally not into veggies, he actually does totally dig this soup! ­čś« ­čÖé … of course, because it is an awesome soup!) Fennel, Zucchini and Green Pea Soup Serves 6. Prep time: 30 minutes from start to finish. Fennel, 1 large knob Celery, 2 stalks Spring onions, a bunch of 6 (or 4 if they are quite large) Zucchini, 2 small…

  • Mother’s Day inspired: Coconut curry with millet and asperagus

    Today’s Mother’s Day couldn’t have been better spent than laughing, relaxing and cooking together. Asparagus is in season now in The Netherlands, so we used this perfect timing to make a recipe using the green delight. Read on for the delightful spring recipe we made, inspired by a recipe from the ‘Forks over Knives’ cookbook. Coconut curry with millet and asparagus Serves 3. Prep time: 40-50 minutes from start to finish. Ingredients: 3/4 cup millet + 2,5 cups water 1 cup leek, white and light green part thinly sliced 2 cloves of garlic, minced 2 tblsp ginger, peeled and grated 2 cups green asparagus, tough ends snapped off, rest cut…

  • DIY: How to make Almond Milk (in different flavors)

    It’s always a daring step to try out something new, but the health benefits of almond milk and the simplicity of making your own, are reasons enough try out the challenge of making homemade almond milk :). This is where I buy good quality almonds in Leiden! INSTRUCTIONS Step 1: SOAK. Grab 100g raw almonds and soak them in water for minimum 6 hours , preferably more (for example, leave them overnight, or a whole day, starting in the morning and then making it when you get back home after school/work). Step 2: BLEND. Once soaked, drain the almonds and add 750ml new water. Mix in blender until smooth white…

  • Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s just been too much sugar and too little vitamins a bit too often in the holiday meals. This salad is a perfect detox lunch, because it: 1) is easy to prepare, 2) contains fresh (green) veggies, 3) is easy to bring along, 4)┬ágives a feeling of satiety for hours. Spinach is an important source of zinc. Zinc is an important mineral for a healthy immune system. Bell pepper is a good source of vitamin C, equally important…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a plant-based diet. Low in calories, high in nutrients. Perfect for reaching or maintaining a healthy weight. Serve along side┬ábuttery garlic bread so that it doesn’t become too healthy. Print Recipe Green Soup Course Main Dish Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1 large broccoli roughly chopped1 large zucchini roughly chopped3 shallots finely chopped3 tbsp cooking oil or ghee1 L good vegetable stock a good vegetable stock is mostly oil and vegetables, and low…

  • Cucumber Water

    In need of a healthy├é┬árefreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed, one half quartered or cut into├é┬áthin slices lengthwise Water, 2L Glass bottle/karaf Instructions Place the cucumber into the glass bottle and add the water. You can drink the cucumber water straight away or keep it in the fridge (refilling the water as neccessary for up to 2 days) as a replenishing refreshement. You’ll be surprised by the amount of refreshing flavor the cucumber gives to this drink!   Extra You can do the same with fresh mint…

  • Sweet Potato with Organic Pork and Steamed Veg

    Having a good piece of organic meat once in a while is a good idea, not only because it tastes good, but especially for certain nutrients (such as vitamin B12, which is difficult to obtain from other foods). Besides, it’s not like every meal with meat has to be unhealthy – I make this meal rich in vegetables, yet delicious. The ingredients I use are organic and local whenever possible. Sweet Potato with Organic Pork and Steamed Veg Serves 4. Prep time: 60 minutes. Sweet potatoes, 4 large Broccoli, 1 Cauliflower, 1 Pork sausages, 8 Olive oil, 4 tbsp Salt & pepper to taste Instructions Heat up the oven to…

  • Crustless quiche with zucchini and mushrooms recipe Ana's Bananas Blog

    Herby Crustless Quiche with Feta & Zucchini

    Whenever you think that you have so many left over veggies in the fridge that you’ll have to throw away something, don’t do it – and make this quiche instead! This crustless quiche is├é┬áawesome, healthy, tasty – and gluten, dairy, and guilt free! No matter which veggies you add, the key is to use good organic goat or sheep cheese to let it all come together nicely. Mushrooms help with getting that soft smooth texture. The herbs you choose determine the feeling the quiche will give to those indulging in it: basil and oregano are zesty and refreshing, thyme and sage give a summery├é┬áTuscan feeling, ├é┬ápaprika and turmeric give the…