• Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11 pm, you’re awake, you’re hungry. All the healthy snacks were already…

  • Feeling stressed? Eat this!

    “A nutrient-dense diet may help amp down stress” – writes a blogger at National Public Radio today, in collaboration with Harvard School of Public Health, and I am loving what I am reading.…

  • Supercharge Me! Raw Food Documentary

    Just watched another interesting, quite inspiring (and quite 90s) documentary about one woman’s transition to eating raw. Wonderful and educational to watch! Edit: the YouTube link does not seem to be working properly,…

  • Start of Ana’s Bananas YouTube Channel!

    A THROW-BACK TO MY FIRST YOUTUBE VIDEO, back when I was still a med student, and had just started Ana’s Bananas. Many more videos to follow! Leave a comment if you have video/recipe…

  • Almonds in Mallorca // Travel Report

    Want to make your own almond milk? Awesome – Click here! Read on for more information on almond milk, and a Youtube tutorial on making it! Almonds are nutrient-dense nuts that have many…

  • The real ‘tree’ of life

    Cheap, available, irreplacable, broccoli. Did you know that only 1/2 cup of broccoli each day is enough to seriously protect you from not only breast cancer, not only lung cancer, not only colon…