• Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty and healthy way.   Print Recipe Tasty Carrot & Parsnip Sticks Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror or ghee Course Side dish Prep Time 20 minutes Servings as side dish Ingredients 200 g carrots no need to peel if organic200 g parsnip no need to peel if organic25 g unsalted butteror…

  • Baked Wild Salmon with Steamed Broccoli & Buttered Carrot

    Perfectly blue-zone friendly meal. Make it, enjoy it, savor it. It will leave you feeling nourished and your belly fully satisfied. Filled with vegetables, while not feeling like a lifeless salad. Print Recipe Baked Wild Salmon with Steamed Broccoli & Buttered Carrot Course Main Dish Prep Time 20 minutes Servings Ingredients 2 large carrots no need to peel if organic1 broccoli2 pieces wild salmon fresh or frozen, 200-300g3 tbsp cooking oil or ghee Course Main Dish Prep Time 20 minutes Servings Ingredients 2 large carrots no need to peel if organic1 broccoli2 pieces wild salmon fresh or frozen, 200-300g3 tbsp cooking oil or ghee Instructions STEAM BROCCOLI for 10 minutes…

  • Oven Gratin with Spinach & Sweet potato

    A tremendously easy dish to make. Also, super healthy and on a budget. Great for reaching and maintaining a healthy weight. Low in calories, rich in nutrients. A rare source of vitamin D in the winter days, and a welcome burst of color on the dinner plate.   Print Recipe Oven Gratin with Spinach & Sweet potato Course Main Dish Prep Time 10 minutes Passive Time 50 minutes Servings Ingredients 2 large sweet potatoes no need to peel if organic, cut in 0.5 thick slices300 g fresh spinach2 tsp nutmeg powder2 cloves garlic125 ml organic sour cream75 g grated cheese1 tbsp cooking oil or ghee Course Main Dish Prep Time…

  • Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes is enough or hard-boiled, boil for 7 minutes if you like it softer1 cm fresh ginger, peeled and grated1 tbsp extra virgin olive oilyour favorite herbs I use dried basil, thyme and oreganosalt and pepper to taste Course Breakfast Prep Time 15 minutes Servings Ingredients 4 small slices good sourdough bread1 ripe avocado2 boiled eggs 10 minutes…

  • Broccoli Omelette

    I recently posted about the benefits of broccoli as well as tomatoes (especially during summer). I buy organic eggs, and believe they are a good source of protein and other nutrients. And – I just had this for brunch! It was delicious; I truly recommend it for you, or your loved ones! Recipe for 1 (if you are making for 2, just repeat the process twice) one tablespoon of olive oil (we will be frying on low heat) a handfull of (organic) broccoli florets, cut or snapped by hand into small pieces 3 eggs, scrambled 1 (organic) tomato (optional, but very tasty!) Salt ‘n’ peppa Turn the stove on low…

  • Avocado Bread Spread

    Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that good life is possible even while eating plant-based. Print Recipe Avocado Bread Spread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Course Breakfast Prep Time 5 minutes Servings slices Ingredients 2 ripe avocados2 tbsp extra virgin olive oilsalt and pepper to taste4 slices good sourdough bread Instructions Cut the avocado in half (cut around the pit in the middle) and separate the two halves. In a bowl, mash up the avocado with a…

  • Yogurt Bowl with Mango & Nectarine

    Forget the low-fat fads. The yogurt we are looking for here is the thick, full-fat, creamy kind. Something between 5 and 10% fat content is going to hit the spot. Nectarine & mango are low in calories and make for a refreshing flavor combination. Use these fruits for a smooth & healthy snack. Vitamins A, B and C are coming your way.   Print Recipe Yogurt Bowl with Mango & Nectarine Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Course Breakfast, Dessert Servings Ingredients 200 g full fat organic yogurt2 mangos2 peaches Instructions CUT UP THE FRUITS. ARRANGE FRUITS BEAUTIFULLY on a bowl with yogurt.