• Banana Oatmeal Pancakes

    FIRST OF ALL, I feel like my picture does not give these tasty pancakes enough credit – they are tastier than they look! THE BANANA OATMEAL PANCAKE RECIPE is my first ‘non-traditional’ pancake recipe (I found it here and altered it a little bit), making these pancakes gluten free and dairy free. No sugar is added in the recipe, meaning that all the sugars in the pancakes are natural sugars. For baking the pancakes, I used coconut oil. The ‘healthy’ Banana Oatmeal pancakes were Practically unrecognisable from ‘regular’ pancakes that we’ve all grown to love Great in texture Extremely easy to make Delicious! Banana Oatmeal Pancakes Makes 10 medium-sized pancakes.…

  • Fruity Crumble with Bastogne Cookies

    CRUMBLE TIME! This was the first time I baked with my father. We chose a crumble because it is simple to make and comforting to eat. This post is 100% affiliate free, I just really love the taste of Bastogne cookies (you can buy them in The Netherlands). A fruit-laden crumble is a great healthier dessert. This one is loaded with berries, topped off with apple and rough oats (a good source of B vitamins and fiber), and does not contain dairy. To make the crumble gluten-free, simply use gluten-free cookies. If you’re considering serving it with ice cream: check out Jaime’s 45 second ice cream. Print Recipe Fruity Crumble…

  • chocolate fudge brownies with beetroot and ginger

    Beetroot & Ginger Chocolate Fudge Brownies

    ONE DAY AFTER YOGA, a friend treated us to chocolate beetroot brownies with a hint of ginger. They were delicious! Here’s the recipe. Print Recipe Chocolate Fudge Brownies with Beetroot & Ginger Course Dessert Prep Time 1 hour Servings pieces Ingredients 500 g beetroot cook your own & peel it, or buy pre-cooked and warm it up200 g dark chocolate minimum 70% cocoa content100 g unsalted butter use melted coconut oil for a dairy-free brownie100 g wholegrain or spelt flour50 ml maple syrup25 g cocoa powder3 cm ginger2 eggs Course Dessert Prep Time 1 hour Servings pieces Ingredients 500 g beetroot cook your own & peel it, or buy pre-cooked…

  • Lunch Salad You’ll need after the Holidays (Great for the Immune System)

    Alright people, it’s time to make 2015 awesome! Here’s a detox salad that helped me & my body fight off the negative effects of all the sugar indulged in over the holidays. There’s just been too much sugar and too little vitamins a bit too often in the holiday meals. This salad is a perfect detox lunch, because it: 1) is easy to prepare, 2) contains fresh (green) veggies, 3) is easy to bring along, 4) gives a feeling of satiety for hours. Spinach is an important source of zinc. Zinc is an important mineral for a healthy immune system. Bell pepper is a good source of vitamin C, equally important…

  • Festive Gluhwein (Mulled Wine)

    GLUHWEIN IS RED WINE COOKED WITH SPICES, ORANGES and some sugar. It could be considered a winter version of home made sangria. It is very easy to make, so I think everyone should be trying to make their own this winter instead of buying pre-packed from the supermarket – because it tastes better, contains less sugar and no artificial flavors. Print Recipe Festive Gluhwein (Mulled Wine) Course Drinks Servings Ingredients 1 liter red wine of your choice, nothing too expensive1 orange one half peeled and diced, the other half unpeeled and cut in slices2 tbsp Gluhwein spices to be found seasonally at better supermarkets2 tbsp brown sugar Course Drinks Servings…

  • The healthier pizza: ‘Flammkuchen’

    Pizza, make room. German Flammkuchen coming through. Well, German-French, from the region of Alsace. Flammkuchen is a dish that resembles a pizza, tastes amazing but packs way fewer calories, and much less dairy. It is dough topped with sour cream or yoghurt, onion and bacon, and sometimes a variety of other toppings, such as corn, spinach or peppers. Still, even in its simplest form it tastes equally good. The name comes from the way it’s made: in a fireplace. Flammkuchen literally means ‘flame cake’. Luckily, it can also be made in an oven! Here’s how to make your own: Flammkuchen Recipe Ingredients for 2. Prep time: 30 minutes. Pastry: store bought puff pastry, or make your own…

  • Pimp My Croissant

    Oh la la, mais oui, ‘ze French croissant. Unfortunately, quite pricey at all the fancy good-quality French bakeries, and quite unhealthy and calorie-loaded at all the cheap supermarkets. How to make a healthier yet affordable alternative? Purchase fresh pastry dough and then build your own croissants at home. It will only take about 30 minutes of your time. It will be a healthier breakfast that tastes just as good (if not even better) than store bought croissants (with all sorts of unorganic and artificial additives). I used fresh pastry dough, in this case by “Tante Fanny”, which I purchased in the cooling section of the Hoogvliet supermarket (in The Netherlands).…

  • Groceries List (Free pdf)

    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST CONTAINS PURE, CLEAN, HEALTHY INGREDIENTS. Using this list during grocery shopping could help you: * save money at the supermarket, distracting you from expensive, non-nutritious foods * get healthier by leading you to affordable, healthy choices * lose weight by distracting you from unhealthy choices: with this list, you don’t even have to go past the soda and/or junk food isle anymore; avoid it altogether and leave the supermarket feeling happy and proud! Breakfast Plain yoghurt or…

  • Green Soup

    I used to have a housemate with gorgeous complexion; she would make this soup quite often. Broccoli & zucchini pair up to create a power dish that is a wonderful part of a plant-based diet. Low in calories, high in nutrients. Perfect for reaching or maintaining a healthy weight. Serve along side buttery garlic bread so that it doesn’t become too healthy. Print Recipe Green Soup Course Main Dish Prep Time 10 minutes Cook Time 20 minutes Servings Ingredients 1 large broccoli roughly chopped1 large zucchini roughly chopped3 shallots finely chopped3 tbsp cooking oil or ghee1 L good vegetable stock a good vegetable stock is mostly oil and vegetables, and low…

  • Cucumber Water

    In need of a healthy refreshment on a hot summer day? Nothing will refresh you quite like cucumber water will! This is how you make it: You’ll need Prep time: 2 minutes Cucumber, washed, one half quartered or cut into thin slices lengthwise Water, 2L Glass bottle/karaf Instructions Place the cucumber into the glass bottle and add the water. You can drink the cucumber water straight away or keep it in the fridge (refilling the water as neccessary for up to 2 days) as a replenishing refreshement. You’ll be surprised by the amount of refreshing flavor the cucumber gives to this drink!   Extra You can do the same with fresh mint…