• Panzanella

    STALE BREAD SHOULD NEVER GO TO WASTE AGAIN! Panzanella is a Tuscan summer specialty based on bread and tomatoes – and it’s absolutely delicious! It’s a very healthy meal, full of fresh ingredients,…

  • Vegetarian Quiche with Broccoli & Goat Cheese

    Vegetarian quiche are underrated. They are a healthy option compared to your regular quiche for several reasons. Plant-based, relatively low on fat, and filled with nutrients. It’s no wonder we love them! Make…

  • Vegetarian Split Pea Soup

    Split pea soup is a traditional winter soup in The Netherlands. It has many health benefits since it’s stuffed with veggies – split peas (excellent source of fibre and minerals), leek (vitamin K,…

  • Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty…

  • herbal tea healthy

    Homemade Herbal Tea

    A warm cup of tea can help you recover from a rough day, relax on the couch or even power up and keep writing that long paper/thesis/blog post that you just wanna finish…

  • Oven Gratin with Spinach & Sweet potato

    A tremendously easy dish to make. Also, super healthy and on a budget. Great for reaching and maintaining a healthy weight. Low in calories, rich in nutrients. A rare source of vitamin D…

  • Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread…

  • Papain & papaya

    If you can get your hands on a papaya, do! This gift of nature is an exotic treatment for your body. Papayas are known for their anti-inflammatory and cleansing properties for the whole…