• Vegetarian Split Pea Soup

    Split pea soup is a traditional winter soup in The Netherlands. It has many health benefits since it’s stuffed with veggies – split peas (excellent source of fibre and minerals), leek (vitamin K,…

  • Carrot & Parsnip Party Sticks

    New Year is approaching and you might be wondering what to make as a party snack. If you opt for this one, you know you are entering the new year in a tasty…

  • herbal tea healthy

    Homemade Herbal Tea

    A warm cup of tea can help you recover from a rough day, relax on the couch or even power up and keep writing that long paper/thesis/blog post that you just wanna finish…

  • Oven Gratin with Spinach & Sweet potato

    A tremendously easy dish to make. Also, super healthy and on a budget. Great for reaching and maintaining a healthy weight. Low in calories, rich in nutrients. A rare source of vitamin D…

  • Boiled egg & Avocado Bread Spread

    The weekend is coming! How about an easy-going brunch? Especially suited for profiting from those ripe, cheap and healthy avocados from your local farmers market. Print Recipe Boiled egg & Avocado Bread Spread…

  • Papain & papaya

    If you can get your hands on a papaya, do! This gift of nature is an exotic treatment for your body. Papayas are known for their anti-inflammatory and cleansing properties for the whole…

  • Avocado Bread Spread

    Life without cheese and butter can be strange. Avocado bread spread provides a source of comfort, and shows you that good life is possible even while eating plant-based. Print Recipe Avocado Bread Spread…

  • Quick Couscous Lunch

    Nutritious and delicious lunches can be easy to make. This one takes 10 minutes to prepare and does not need to be re-heated. It will keep you energy levels high throughout the afternoon.…