• how to support a person doing a PhD , Ana's Bananas blog

    How to support a person in your life who is (crazy enough to be) doing a PhD

    Doing a PhD is a great life experience and a true love that can end in bitterness and divorce – or at least go through one hell of a rough patch. If your PhD went smoothly, you don’t need this post – go enjoy your life you crazy genius!! If you are anyone else, as a PhD researcher myself, with many beloved PhDs around me, I have noticed a thing or two that might be helpful for anyone wanting to support a person in their life who is (crazy enough to be) doing a PhD. I have been the PhD supporter and the supported. Neither is super fun but both…

  • ya basic from tvgag.com

    The importance of the basics | Stories from medical rotations

    During my medical rotations, I started writing short stories about patients and experiences. The stories were tucked away on my computer, and have now found their way out! Many of the things I saw made me feel puzzled, some made me feel angry. This one reminded me of the importance of starting from the basics – talking to and looking at your patient. When I was in med school, a teacher told us that senior doctors often miss the basic steps. For example, many senior doctors perform a physical exam without looking into a patient’s mouth. I remember thinking “who cares?”. The teacher cared. We learned that a good physical…

  • Socks, oedema & preventing varicose veins

    During my medical rotations, I started writing short stories about patients and experiences where I thought prevention would have made a big difference. The stories were tucked away on my computer, and have now found their way out! Many of the things I saw made me feel puzzled, some made me feel angry. This one made me want to invest in compression sock stock. During my dermatology intership, I learned three things. One, dermatologists are extremely busy people. Two, they don’t just deal with the face, but three – they also deal with the legs. So much so that, to my surprise, I spent most of my dermatology internship staring…

  • SASP

    Boyfriend (from now on will be referred to as The Scientist) and I talk at dinner about science, senescence and SASP (yes, we talk about stuff like this at dinner, we be nerdin’). The Scientist: “Did you know that studies have found chemotherapy leads to an increase in senescent cells?”Me: “Ah, yes, senescent cells – SASP!”The Scientist: “SASP! Yeah! Hmm… what’s that again?” SASP. Senescence-associated secretory phenotype. Organs, tissues and cells Our human body is made up of organs and tissues. These are made up of cells. For example, the liver is made up of liver cells, the kidneys are made up of kidney cells and so on. Cells and…

  • Oops, honey, I changed my lifestyle (Before & After My 90-day No Sugar Challenge)

    What started as a 30-day experiment on 2 August 2018 has escalated into a full-blown 90-day no sugar challenge. This is the story about the before and the after, and how much sugar I ended up not eating by changing my sweet-tooth, chocolate-loving ways.ย  In the recent posts, you can read about the start of the 30-day no sugar challenge, and how it turned into a long-term project once my cravings only stopped after 28 days. BEFORE Basics Chocolate = necessity of life Sweets = treats Meals = sweet/savoury (half/half) Cravings per day = 5 (usually in the morning, during long afternoons & after dinner) Attitude = sugar will solve…

  • 67 Days Without Added Sugars | Challenges so far

    No ice cream, no soda, no store-bought pasta sauces, no chocolate, no chips, no scones, no cheesecake, no cookies, and almost no processed food of any kind (because when you look at the labels, there’s added sugar in almost everything). That’s what it’s like to not eat added sugars. For 67 days, I have been sticking to this rule. Here are the challenges I’ve been facing so far. On August 2nd, 2018 I set out (completely terrified of what was to come) on a journey of 30 days without added sugars. You can read about my start of this experiment in my last post “Sugar addict? Me too, until recently”.…

  • Sugar addict? Me too, until recently

    All sorts of medical guidelines recommend a maximum of around 30 grams of added sugars per day. There is no required minimum. You won’t die if sugar is not added to your food. Although you might feel as if you might die. Which brings me to sugar addiction. When I realised I was a player in that game, I decided to embark on an experiment. Today marks day 43 of my no added sugar diet.ย  Ever since I remember, I have been eating sugar every single day, except for two occasions – one summer a couple of years ago where I went 30 days without artificial sugar (but still had…

  • Two Bizarre Things I Think about Weight Loss

      Today Iโ€™m using my medical knowledge to tackle a big topic โ€“ no pun intended. Medical school takes six years, then add the five for biomedicine and on top of that hours and hours, evenings and weekends spend reading articles related to nutrition, lifestyle and health – and this is what you get: two bizarre ideas, which I think are the actual truth about weight loss. Losing weight is a very complex and difficult issue, and you might need to come back to this blog post and use many others for inspiration on your weight loss journey. But, there isย something about the secrets in this post that just might…

  • evidence pyramid, science, food blog, nutrition

    Understanding Scientific Articles: 4 Questions You Need to Ask to Make Science Easy & Keep Your Health

      Many a hundred of scientific articles get published in (bio)medical journals each year. Some of them about diseases, some of them about prevention, and some of them about health and nutrition. Only a tiny minuscule proportion of those get portrait correctly in the media, and lots of times you will find yourself being misinformed, while you actually want to know what’s going on. With the following tips, you can decipher any (bio)medical article, find out which ones apply to you and easily know which ones to discard. The four questions you need to ask are: What is the population studied? Has the study been carried out in cells, animals…

  • Top 5 Things I Discovered About Food While Travelling India and Thailand

      Are you trying to eat healthy but noticing that your eating routine feels plain or is missing rich, exciting flavours? Orย you want to eat fresh and raw foods but find it time-consuming to make meals from scratch every day?ย When trying to eat healthy, even if you do have variety and you do have the time, sometimes it is simply hard to follow a healthy eating plan what with all the organic produce and expensive ingredients you need to keep buying. I felt the same way. Being a foodie in a Western country, I am immensely curious about how different foods contribute to health. I want to eat healthy and…