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Medical doctor living a healthy life | Independent & scientific | Blog, recipes & workshops

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Mmmm... lazy Sunday mornings 💖🥞☕🐾❤ # Mmmm... lazy Sunday mornings 💖🥞☕🐾❤ #weekend #happy #inspiration #positivevibes #lazysunday #relaxingtime #kittycat #healthyhabits #healthymd
A whole world inside a tiny package 🐟 #codliver A whole world inside a tiny package 🐟 #codliveroil It's from filtered fish livers (ugh 😣) and contains vitamin A, omega-3 fatty acids and vitamin D 🥕❤☀️ If I don't overdose on vitamin A the rest of the stuff should be pretty good for me 😅 #immunity #health #lockdown #md #prevention #solgar #healthyeats #healthyfood
"Honey, I caught dinner!" 🐴 Hi beautiful healt "Honey, I caught dinner!" 🐴 Hi beautiful healthy eaters! On the island of Kitava in the Pacific Ocean the diet is mostly sweet potato, tropical fruits & green leafy veg (and fish!) - and the people are notoriously free of chronic diseases. Today I steamed this beautiful rainbow/Swiss chard (leaves and stalks, toughest parts removed) for 10 minutes, stirred a spoonful of coconut oil through and added a bit of salt. It's a tip I saw online for preparing green leafy veg & since it was totally Kitava-proof (they also eat a lot of coconut), I gave it a go! It was quite tasty actually! And really easy to prepare. I store my Swiss chard in the door of the fridge with the stalks immersed in a jar of water to keep them fresh for a couple of days 💖 Found these beauties at the farmer's market yesterday, but I think you can buy them at most green grocer's & organic supermarkets. Stay awesome & see you next time! 😀 #goodkarma #veg #greenleafyveg #healthyeating #eatclean #goodfood #kitava #huntergatherer #foodblog #medicaldoctor #livehealthy #foodie #blog #gezond #feedfeed #tasty #vegan #keto
Experiment: boiling sweet potatoes! Maybe you do i Experiment: boiling sweet potatoes! Maybe you do it like all the time... but for me it's a first! Apparently they are most nutritious this way (plus it's so easy to throw them whole into boiling water - has a very ancestral cooking feeling about it, and it will take less long than baking!). So, I'm a fan already! Will let you know how it turned out... Ps. don't mind my dirty stove, it's what happens when you cook all the time...😁 #healthyfood #experiment #foodie #keepingitreal

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FACEBOOK

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NEW BLOG POST ONLINE? I WANT TO KNOW!


INSTAGRAM

anasbananasdotcom
Mmmm... lazy Sunday mornings 💖🥞☕🐾❤ # Mmmm... lazy Sunday mornings 💖🥞☕🐾❤ #weekend #happy #inspiration #positivevibes #lazysunday #relaxingtime #kittycat #healthyhabits #healthymd
A whole world inside a tiny package 🐟 #codliver A whole world inside a tiny package 🐟 #codliveroil It's from filtered fish livers (ugh 😣) and contains vitamin A, omega-3 fatty acids and vitamin D 🥕❤☀️ If I don't overdose on vitamin A the rest of the stuff should be pretty good for me 😅 #immunity #health #lockdown #md #prevention #solgar #healthyeats #healthyfood
"Honey, I caught dinner!" 🐴 Hi beautiful healt "Honey, I caught dinner!" 🐴 Hi beautiful healthy eaters! On the island of Kitava in the Pacific Ocean the diet is mostly sweet potato, tropical fruits & green leafy veg (and fish!) - and the people are notoriously free of chronic diseases. Today I steamed this beautiful rainbow/Swiss chard (leaves and stalks, toughest parts removed) for 10 minutes, stirred a spoonful of coconut oil through and added a bit of salt. It's a tip I saw online for preparing green leafy veg & since it was totally Kitava-proof (they also eat a lot of coconut), I gave it a go! It was quite tasty actually! And really easy to prepare. I store my Swiss chard in the door of the fridge with the stalks immersed in a jar of water to keep them fresh for a couple of days 💖 Found these beauties at the farmer's market yesterday, but I think you can buy them at most green grocer's & organic supermarkets. Stay awesome & see you next time! 😀 #goodkarma #veg #greenleafyveg #healthyeating #eatclean #goodfood #kitava #huntergatherer #foodblog #medicaldoctor #livehealthy #foodie #blog #gezond #feedfeed #tasty #vegan #keto
Experiment: boiling sweet potatoes! Maybe you do i Experiment: boiling sweet potatoes! Maybe you do it like all the time... but for me it's a first! Apparently they are most nutritious this way (plus it's so easy to throw them whole into boiling water - has a very ancestral cooking feeling about it, and it will take less long than baking!). So, I'm a fan already! Will let you know how it turned out... Ps. don't mind my dirty stove, it's what happens when you cook all the time...😁 #healthyfood #experiment #foodie #keepingitreal

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Start of Ana’s Bananas YouTube Channel!

A THROW-BACK TO MY FIRST YOUTUBE VIDEO, back when I was still a med student, and had just started Ana’s Bananas.

Many more videos to follow! Leave a comment if you have video/recipe requests.

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For every dayInteresting facts

WELCOME TO AB

I’m a medicine and biomedicine graduate with a soon PhD in healthy ageing, writing and organising workshops about prevention, lifestyle and health. I'm also a recovered chocoholic, a nature lover and a dog AND cat person ... 🙂

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Ana’s Bananas

Leiden, The Netherlands

CoC (KvK) number: 75774127

 

 

 

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