I AM HERE FOR YOU. It’s my goal to provide you with accurate information about nutrition and lifestyle so that you can make your own informed choices about living a healthy and well-nourished life.
THIS BLOG WAS STARTED IN 2012 when I established it next to med school. During clinical rotations, I saw many doctors were frustrated yet helpless about their patients’ lifestyles – and sometimes even their own – and thought it’s time we change that.
SCIENCE TELLS US THAT STRESS, POOR NUTRITION AND SEDENTARY LIFESTYLE are big risk factors for developing chronic diseases. So these are big topics on this blog. But other preventable problems get a mention here and there too!
WORKSHOPS STARTED IN 2019, following my challenging, insightful and super positive experience of 90 days without processed foods!
DO I COOK? Yes, absolutely. I used to be on a continuous lookout for healthy recipes, just to find that most of them were misleading, extreme and/or not healthy at all. That’s when I decided to put some good music on, throw on an apron, dust off my stove and start experimenting. Before starting this blog, I couldn’t cook to save my life, haha. So an occasional older recipe is still maybe a bit iffy 😉 For the rest, the blog is full of developed recipes, delicious savoury and sweet snacks, and just all-around good food.
LIVE LONG AND PROSPER, and welcome to my blog 😉
Founder Ana’s Bananas