Welcome, I’m Ana
I am a medical doctor with a passion for evidence-based health.
SCIENCE TELLS US THAT NUTRITION PLAYS A BIZARRELY IMPORTANT ROLE in our health and well being.
YOU CAN COUNT ON ME FOR RECIPES & INFORMATION, AS WELL AS ASK ME THINGS. Every time you want to live healthier or eat healthier, I will be here with truly healthy recipes and inspiration.
We’ll discuss, digest and conquer this healthy living thing.
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THIS BLOG WAS STARTED IN 2013, when I established it next to doing my clinical rotations during med school. I became fascinated by the role of nutrition in health (and disease). I dug deep into scientific literature and developed this blog. CHECK OUT MORE ABOUT MY MOTIVATION IN THIS VLOG.
DO I COOK? Yes, absolutely. I used to be on continuous lookout for healthy recipes, just to find that most of them were misleading and not healthy at all. That’s when I decided to put some good music on, throw on an apron, dust off my stove and start experimenting. Couple of dusty clouds of flour later, the blog is full of developed recipes, and evidence-based lifestyle information.
I’M A MEDICAL DOCTOR TEACHING YOU HOW TO HEALTH. Welcome to my blog.