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    A SIMPLE, YET THOROUGH LIST to have with you at moments of need, inspiration, support – or as a grocery list for your supermarket! Scroll down for PDF. FREE PDF BELOW! THIS LIST…

  • 13 Effective Ideas for Happy Dieting

    DURING ONE OF MY EVENING SHIFTS AT THE HOSPITAL, we were all craving a snack. You know that feeling – it’s 11pm, you’re awake, you’re hungry. All the healthy snacks were already gone…